Mudras in Yoga

Mudras in Yoga

Posted by on May 22, 2015 in General, Yoga / Meditation / Spiritual | 1 comment

Hands up!!!” said the police officer. John stopped running and without looking back he reluctantly raised his hands. As the movie progressed,my thoughts wandered to spiritual gestures. Giving thumbs up, clapping your hands together in excitement and shaking another person’s hand are a few of the numerous gestures used to express thoughts and emotions. In India and other eastern countries, Mudras is commonly practiced. Some Mudras involve the entire body while most are...

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How to Manage Stress

How to Manage Stress

Posted by on Mar 27, 2015 in Yoga / Meditation / Spiritual | 0 comments

Stress is a part of life; things don’t always turn out the way you want them to. The bills keep on piling up, there are family responsibilities you have to deal with and deadlines are just around the corner. This does not mean that you have to feel overwhelmed and drive yourself to an early grave .These challenges are difficult but there are some ways you can do to manage stress. Take control of how you respond to these stressors with these guidelines. Identify your...

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Meditation and its importance in overall health plan

Meditation and its importance in overall health plan

Posted by on Mar 4, 2015 in Mind Exercises, Yoga / Meditation / Spiritual | 1 comment

“One who has control over the mind, Is tranquil in heat and cold, In pleasure and pain, and in honor and dishonor; And is ever steadfast with the Supreme Self.” – The Bhagwad Gita Recent studies have suggested that a pet at your home is extremely beneficial to your health. Have you ever thought how a dog can contribute to your good health? Look at how it plays with the ball, how it wags its tail to show how pleased it is to have you or how restless it is to grab a...

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Working with Angles to Facilitate Healing – Part 3

Working with Angles to Facilitate Healing – Part 3

Posted by on Feb 19, 2015 in Yoga / Meditation / Spiritual | 0 comments

Gratitude books are a wonderful way to raise your vibration. Using positive words, thoughts, and emotions strengthen your auric fields while raising your vibration and attracting angelic light. Continue to record positive, joyful, inspiring moments in your life. Angel Cards are a fun and creative way to enhance the relationships with your angels. They come in many different packs that provide key words that help you focus on a particular aspect of your inner life. Creating...

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Working with Angelic Beings to Facilitate Healing – Part 1

Working with Angelic Beings to Facilitate Healing – Part 1

Posted by on Feb 5, 2015 in Yoga / Meditation / Spiritual | 0 comments

Angels have been referenced amongst most religions throughout the times. The Earliest Recorded documentations of such winged beings came form the world’s oldest religion Zoroastrianism in 1700 BCE (Raven, 2006). Angels are very important throughout Christianity, as messengers of God in the Old Testament, and are present for all of the major events in Jesus’ life. They are a common thread throughout several religions such as Judaism, Muslim, Buddhist, Hinduism, Celtic,...

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Introduction to Yoga and how it Stimulates Mind Body and Spirit

Introduction to Yoga and how it Stimulates Mind Body and Spirit

Posted by on Jan 31, 2015 in Yoga / Meditation / Spiritual | 4 comments

Braving the bleak climatic conditions of the great Himalayas and surviving in the minimal resources in the dark caves, the sages were in search of the answers to the questions of life. As the human brain developed, inquisitiveness into the life, the body, the universe and relationship between the trio began surfacing. The more the sages delved deeper into the self, a whole new science of yoga started taking shape. By 200 BC, it had become a full-fledged science. With time,...

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