Mudras in Yoga

Mudras in Yoga

Posted by on May 22, 2015 in General, Yoga / Meditation / Spiritual | 1 comment

Hands up!!!” said the police officer. John stopped running and without looking back he reluctantly raised his hands. As the movie progressed,my thoughts wandered to spiritual gestures. Giving thumbs up, clapping your hands together in excitement and shaking another person’s hand are a few of the numerous gestures used to express thoughts and emotions. In India and other eastern countries, Mudras is commonly practiced. Some Mudras involve the entire body while most are...

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Ready to Stretch

Ready to Stretch

Posted by on Apr 18, 2015 in General | 0 comments

The Basics of Yoga. It is the millennium of Yoga. It is a miraculous science, most of which is still poorly understood, yet it continues to yield surprising results. It is the complete package that heals the body, the mind and the spirit. You must have come across pictures of many people who are bent in seemingly impossible postures or you might have seen a few people doing head stands at the park. How do you feel looking at them? While you ponder upon this question, let’s...

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Healthy additions to include in your diet

Healthy additions to include in your diet

Posted by on Mar 12, 2015 in General | 0 comments

Exercising is actually the easy part of living a healthier lifestyle. The real challenge is modifying your diet from unhealthy to mostly healthy. A few years ago my fitness coach once told me that diet modification is a necessary step to achieve your goal. So I decided to turn over a new leaf and got rid of the unhealthy food stashed in my pantry. I read some books on what food to avoid and what food to incorporate in my diet. I was pleasantly surprised that there is a wide...

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How to Write a Review on Amazon

Posted by on Feb 8, 2015 in General | 0 comments

Log into your Amazon Account. In the upper right corner you will see your name with “Hello”. Just below, in larger letters you should see “Your Account” with a drop-down arrow. Click on “Your Account” and from the drop-down menu, select “Your Orders” On the Your Orders screen you should see an order history. Next to each item there are boxes that say “Contact Seller”, “Return or replace items”, “Write a product review” and “Archive Order”. Select “Write a product review.”...

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