Getting Started

Getting Started

Posted by on Feb 27, 2015 in Body Exercises | 0 comments

Getting into shape is serious business. It takes determination and commitment to see results. The journey will be long but worth taking. I decided to turn over a new leaf a couple of years ago and I am happy to see that all my effort has paid off. I would like to share some tips I have learned to those of you who want to have a healthier life. Tip 1: Setting goals The first thing to do is to set goals for yourself. Keep these goals realistic. Write it down on a piece of...

Read More

How to Start Exercising

Posted by on Feb 5, 2015 in Body Exercises | 2 comments

When the horizon is faintly painted in red and orange hue, And the sky has just begun to reveal its blue; When Birds are just preparing to leave their abodes, And the chirps, the tweets are resonating at joyous modes; When the leaves are clad with glistening dew drops, And flowers are opening their bosoms to the bounties; Jump out of bed, Get ready for the road ahead; For it’s time to do some pushups and pull ups, Do not fret, Stop not! For you have miles to jog before you...

Read More