How to Manage Stress

How to Manage Stress

Posted by on Mar 27, 2015 in Yoga / Meditation / Spiritual | 0 comments

Stress is a part of life; things don’t always turn out the way you want them to. The bills keep on piling up, there are family responsibilities you have to deal with and deadlines are just around the corner. This does not mean that you have to feel overwhelmed and drive yourself to an early grave .These challenges are difficult but there are some ways you can do to manage stress. Take control of how you respond to these stressors with these guidelines. Identify your...

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Healthy additions to include in your diet

Healthy additions to include in your diet

Posted by on Mar 12, 2015 in General | 0 comments

Exercising is actually the easy part of living a healthier lifestyle. The real challenge is modifying your diet from unhealthy to mostly healthy. A few years ago my fitness coach once told me that diet modification is a necessary step to achieve your goal. So I decided to turn over a new leaf and got rid of the unhealthy food stashed in my pantry. I read some books on what food to avoid and what food to incorporate in my diet. I was pleasantly surprised that there is a wide...

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Getting Started

Getting Started

Posted by on Feb 27, 2015 in Body Exercises | 0 comments

Getting into shape is serious business. It takes determination and commitment to see results. The journey will be long but worth taking. I decided to turn over a new leaf a couple of years ago and I am happy to see that all my effort has paid off. I would like to share some tips I have learned to those of you who want to have a healthier life. Tip 1: Setting goals The first thing to do is to set goals for yourself. Keep these goals realistic. Write it down on a piece of...

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