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Mudras in Yoga

By on 7:41 am in General, Yoga / Meditation / Spiritual | 1 comment

Mudras in Yoga

Hands up!!!” said the police officer. John stopped running and without looking back he reluctantly raised his hands. As the movie progressed,my thoughts wandered to spiritual gestures. Giving thumbs up, clapping your hands together in excitement and shaking another person’s hand are a few of the numerous gestures used to express thoughts and emotions. In India and other eastern countries, Mudras is commonly practiced. Some Mudras involve the entire body while most are performed using the hands and fingers. Mudras are gestures that channel...

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Ready to Stretch

By on 3:56 pm in General | 0 comments

Ready to Stretch

The Basics of Yoga. It is the millennium of Yoga. It is a miraculous science, most of which is still poorly understood, yet it continues to yield surprising results. It is the complete package that heals the body, the mind and the spirit. You must have come across pictures of many people who are bent in seemingly impossible postures or you might have seen a few people doing head stands at the park. How do you feel looking at them? While you ponder upon this question, let’s take a peek into the world of Yoga. Yoga is grossly divided into 3...

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How to Manage Stress

By on 2:20 pm in Yoga / Meditation / Spiritual | 0 comments

How to Manage Stress

Stress is a part of life; things don’t always turn out the way you want them to. The bills keep on piling up, there are family responsibilities you have to deal with and deadlines are just around the corner. This does not mean that you have to feel overwhelmed and drive yourself to an early grave .These challenges are difficult but there are some ways you can do to manage stress. Take control of how you respond to these stressors with these guidelines. Identify your stressors To be able to manage stress, you must first identify what causes...

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Healthy additions to include in your diet

By on 5:29 pm in General | 0 comments

Healthy additions to include in your diet

Exercising is actually the easy part of living a healthier lifestyle. The real challenge is modifying your diet from unhealthy to mostly healthy. A few years ago my fitness coach once told me that diet modification is a necessary step to achieve your goal. So I decided to turn over a new leaf and got rid of the unhealthy food stashed in my pantry. I read some books on what food to avoid and what food to incorporate in my diet. I was pleasantly surprised that there is a wide array of healthy food available. Healthy and at the same time...

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Meditation and its importance in overall health plan

By on 10:45 am in Mind Exercises, Yoga / Meditation / Spiritual | 1 comment

Meditation and its importance in overall health plan

“One who has control over the mind, Is tranquil in heat and cold, In pleasure and pain, and in honor and dishonor; And is ever steadfast with the Supreme Self.” – The Bhagwad Gita Recent studies have suggested that a pet at your home is extremely beneficial to your health. Have you ever thought how a dog can contribute to your good health? Look at how it plays with the ball, how it wags its tail to show how pleased it is to have you or how restless it is to grab a loaf of bread and swallow it whole. Sheer observation of the behavior of...

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Getting Started

By on 4:22 pm in Body Exercises | 0 comments

Getting Started

Getting into shape is serious business. It takes determination and commitment to see results. The journey will be long but worth taking. I decided to turn over a new leaf a couple of years ago and I am happy to see that all my effort has paid off. I would like to share some tips I have learned to those of you who want to have a healthier life. Tip 1: Setting goals The first thing to do is to set goals for yourself. Keep these goals realistic. Write it down on a piece of paper and stick it to your wall or in a place where you can always see...

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Working with Angles to Facilitate Healing – Part 3

By on 3:16 pm in Yoga / Meditation / Spiritual | 0 comments

Working with Angles to Facilitate Healing – Part 3

Gratitude books are a wonderful way to raise your vibration. Using positive words, thoughts, and emotions strengthen your auric fields while raising your vibration and attracting angelic light. Continue to record positive, joyful, inspiring moments in your life. Angel Cards are a fun and creative way to enhance the relationships with your angels. They come in many different packs that provide key words that help you focus on a particular aspect of your inner life. Creating an Angel Alter offers a Spiritual grounding space in which to express...

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How to Write a Review on Amazon

By on 12:24 am in General | 0 comments

Log into your Amazon Account. In the upper right corner you will see your name with “Hello”. Just below, in larger letters you should see “Your Account” with a drop-down arrow. Click on “Your Account” and from the drop-down menu, select “Your Orders” On the Your Orders screen you should see an order history. Next to each item there are boxes that say “Contact Seller”, “Return or replace items”, “Write a product review” and “Archive Order”. Select “Write a product review.” The next screen should show you recent purchases that you have not yet...

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Working with Angelic Beings to Facilitate Healing – Part 1

By on 2:28 pm in Yoga / Meditation / Spiritual | 0 comments

Working with Angelic Beings to Facilitate Healing – Part 1

Angels have been referenced amongst most religions throughout the times. The Earliest Recorded documentations of such winged beings came form the world’s oldest religion Zoroastrianism in 1700 BCE (Raven, 2006). Angels are very important throughout Christianity, as messengers of God in the Old Testament, and are present for all of the major events in Jesus’ life. They are a common thread throughout several religions such as Judaism, Muslim, Buddhist, Hinduism, Celtic, Egyptian and Mormons (Raven, 2006). Though their views may differ based on...

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How to Start Exercising

By on 2:09 pm in Body Exercises | 2 comments

When the horizon is faintly painted in red and orange hue, And the sky has just begun to reveal its blue; When Birds are just preparing to leave their abodes, And the chirps, the tweets are resonating at joyous modes; When the leaves are clad with glistening dew drops, And flowers are opening their bosoms to the bounties; Jump out of bed, Get ready for the road ahead; For it’s time to do some pushups and pull ups, Do not fret, Stop not! For you have miles to jog before you sweat! Who doesn’t want a toned up body and a disease free life?...

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